Doshi-Kai and Almeida Karate Looking Good!
[Via Facebook] Today some of our Doshi-Kai crew headed down to Almeida’s Shotokan Karate School in New Bedford for an hard yet rewarding three hour Special Training! A few miles, about 300 squats, and….we lost count of the pushups 😂💪 Way to go, AIKA family!...
The Budokas: Next Training Sunday, April 24 (with Video from Today!)
The next Sunday Advanced Training (“The Budokas”) will be held on Sunday, April 24th. The Facebook event page is here. We hope to see you there! Here are some video excerpts from today’s workout. And a group photo, minus one late attendee:...